Health Coaching
Feel better in your body. Understand what you need. Make changes that actually fit your life.
Health coaching gives you the time and space to look at your health as a whole - not just individual symptoms, habits or the latest thing you have been told you should be doing.
I work with women who want to feel healthier, more energised and more like themselves, but need clarity around what will genuinely make a difference for them.
Together, we look at the bigger picture, including nutrition, sleep, stress, movement, hormones, mindset and the realities of your everyday life, in order to understand what may be getting in the way and where meaningful changes can be made.
You may be feeling exhausted or overwhelmed, noticing that your body has changed, struggling with your energy or hormones, or simply feeling that what used to work for you no longer does.
This is not about rigid rules, perfection or willpower. It is about helping you understand your health, identify realistic priorities and create a way forward that feels manageable, personal and sustainable.
"Working with Plum was such a positive and supportive experience. She really took the time to understand what was going on in my life and helped me get clear on what actually mattered for me. Everything she suggested felt realistic, thoughtful, and tailored to my lifestyle. As a vegan, I really appreciated how carefully she adapted her advice, and nothing ever felt restrictive. Small changes, like introducing breakfast, have had a much bigger impact than I expected and have helped me cope better day to day."
A-L, London
What we focus on together
Through an evidence-led, supportive approach we look at the foundations that shape how you feel day to day. This includes your nutrition, sleep, stress levels, movement, mindset and daily routines.
Together we identify what is supporting your energy and what may be quietly draining it, so you can make changes that feel both realistic and sustainable.
You will leave each session with clarity on what matters most and what to focus on next.
How a session works
Your first session is 70 minutes and is a structured deep dive.
We explore what has brought you here, what is not working, and what you actually want your health and life to look and feel like. Together we build your first coaching plan, which you will receive in detail within two days of your session.
Follow-up sessions are 40 minutes and are where the real work happens. We check in on progress, work through any blocks, and build on what we have already uncovered. Each session is tailored to you, so no two are ever quite the same.
All sessions are held online via Zoom or Google Meet, so you can work with me from wherever you are.
Between sessions you will have light support via email or WhatsApp, offering reassurance and guidance as you implement changes, because real progress happens in the moments between our calls.
"I would highly recommend Victoria as a Health Coach. She really helped me identify the changes I wanted to make in terms of my health, and she was so helpful with putting together an accessible and achievable health plan that incorporated all aspects of my health. She also signposted me to invaluable resources to assist me on my health journey. I found her to be very non-judgemental and approachable, which is so key when you are communicating about health issues that can be sensitive."
Lucy, London
Sessions and packages
Health Coaching options
I offer both individual sessions and packages for those who want ongoing support over a period of time.
Packages give you structure, consistency, and the space to make changes that actually stick.
Individual sessions are ideal if you want to dip your toe in, get clarity on something specific, or are not ready to commit to a full package yet.
"Victoria has been an excellent coach. She helped me explore areas of my life I hadn't even realised could be improved, like managing my water intake and creating better routines with my child, which have had such a positive impact on my own wellbeing too. She really took the time to understand my goals and shared plenty of practical ideas around meals and protein. The regular check-ins kept me accountable, and I'm so grateful for her guidance."
Jennifer, London.
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70 minutes | £150
This session is designed to give you clarity, direction and a strong foundation.
We’ll explore your health history, current routines, challenges, and priorities, and identify the key areas that will make the biggest difference to how you feel.
Best for:
Women who want personalised guidance and support as they begin making changes.Includes:
· A comprehensive review of your health and lifestyle
· Clear priorities and realistic next steps
· Practical tools you can start using straight away
Follow-up sessions can be booked if and when you feel they would be supportive.
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40 minutes | £95
Follow-up sessions provide space to review progress, work through challenges, and refine your approach so it continues to fit your life.
Best for: Ongoing support, accountability, and maintaining momentum.
These sessions are typically booked after an introductory session or programme.
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90 minutes | £195
This is a deeper, standalone option for women who want clarity and structure, without committing to ongoing coaching.
The session focuses on the full picture of your health and lifestyle, followed by a detailed, personalised Health & Lifestyle Reset Plan you can implement independently.
Best for:
Women who want a clear roadmap and prefer to make changes on their own, at their own pace.Includes:
A deep review of your health, routines, lifestyle, sleep, nutrition, stress and priorities
A 6 - 8 week personalised written plan covering key focus areas
Clear guidance for the next 6 to 8 weeks
One week of coaching WhatsApp support 9am - 5pm
This option does not include follow-up coaching, support or ongoing accountability.
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£595 - payment plans available
Designed for women who want deeper, ongoing support and accountability over time.
This programme offers structured, personalised support to help you build sustainable changes gradually. We focus on what’s realistic for your life, adjusting as you go, and supporting you as your energy, habits, and confidence strengthen.
Includes:
1 x 70-minute introductory session
5 x 40-minute follow-up sessions, held every two weeks
Personalised coaching plans tailored to your needs following each session
Practical recipe suggestions and nutrition guidance
Sleep and stress support tools
A supporting workbook to guide reflection and implementation
Personalised guidance adapted as you progress
Coaching WhatsApp support 9am - 5pm, Monday to Friday
Programme timing: Once started, the programme must be completed within 16 weeks
This programme is discussed and booked following a consultation, to ensure the right level of support and fit.
Want more information, feel free to reach out to me here
Is this for you?
Health coaching may be a good fit if you are feeling run down, overwhelmed, or out of balance and know something needs to change. You are looking for clarity around your health rather than more conflicting advice or quick fixes that do not last. You are ready to make changes but want guidance, structure, and support along the way. And you value a realistic, whole-body approach that works with your life, not against it.
If you’re ready to move forward and feel more like yourself again, I’d love to support you.
Frequently Asked Questions
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Health coaching is a personalised, evidence-led approach to improving your wellbeing by looking at the full picture of your health and lifestyle.
It goes beyond quick fixes, exploring how your sleep, stress, nutrition, movement and daily routines are all interacting.
The focus is on helping you understand what your body needs so you can make simple, sustainable changes that genuinely last.
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I trained at the College of Naturopathic Medicine (CNM) and hold the GA Level 5 Diploma in Health Coaching, an Ofqual-regulated qualification.
I am a registered member of the Association of Naturopathic Practitioners (ANP) and committed to ongoing CPD.
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Common areas include:
Rebuilding energy after burnout
Managing stress
Hormonal balance and cycle support
Conditions such as PCOS and endometriosis
Weight management
Emotional eating
Creating sustainable habits
Navigating perimenopause or postpartum
Simply feeling like yourself again after years of survival mode.
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Your first session is 70 minutes and is a structured deep dive into where you are and what you want your health to look like.
Follow-up sessions are 40 minutes and are focused, practical, and tailored to you.
You will receive a detailed coaching plan within two days of your first session.
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All sessions are held online via Zoom or Google Meet, so you can join from wherever you are most comfortable.
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Not much. I will send you a couple of short forms to complete beforehand. Otherwise just come as you are.
It helps to have a rough sense of what has been on your mind lately, but you do not need to have it all figured out. That is what we are here to do together.
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No. I am a Naturopathic Health Coach, not a doctor or registered dietitian.
I do not diagnose, treat, or prescribe. My role is to support your health through lifestyle, nutrition, and habit change and to empower you to make informed choices.
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Yes. The CNM Health Coach Diploma is listed on the Personalised Care Institute's accredited training menu for health coaching, meaning it aligns with the standards used in NHS personalised care frameworks.
It is one of the most comprehensive Health Coaching qualifications currently available in the UK.
The qualification is accredited or recognised by the Association of Naturopathic Practitioners (ANP), the UK and International Health Coaches Association (UKIHCA), and the International Institute for Complementary Therapists (IICT).
CNM itself is accredited by ASIC, a globally recognised quality assurance body for education providers.
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You’ll get a link to choose a time that works for you.
The call is free, informal, and totally pressure-free.
It’s just a chance to talk through what’s going on for you, ask questions, and see if we’re a good fit. -
Sessions can be rescheduled with at least 48 hours notice.
Cancellations within 24 hours may be charged in full, unless due to emergency.
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Yes. You are welcome to begin with a single Clarity Session to get help with something specific or just to feel things out first.
If you decide to continue into a package afterwards, the session fee can be credited toward it.
Still have questions? Head to the full FAQ page or book a free 15 minute call and we can chat it through.