HEALTH coaching with plum
health coaching FOR WOMEN WHO WANT TO FEEL LIKE THEMSELVES AGAIN
Personalised, evidence-led health coaching to support energy, balance, and sustainable change, without extremes or pressure.
If you’re here, there’s a good chance something feels “off”.
Maybe your energy isn’t what it used to be. Maybe you feel overwhelmed, stuck in cycles of starting and stopping, or unsure where to focus when it comes to your health. You might be doing all the right things on paper, yet still not feeling quite like yourself.
Health coaching offers a calm, supportive space to step back, look at the full picture, and understand what your body actually needs.
My work focuses on helping women feel steadier, clearer, and more in control of their health through realistic changes that fit real life.
Health coaching isn’t about rigid rules, perfection, or willpower.
It’s about:
Understanding how your nutrition, sleep, stress, movement, mindset, hormones, and daily habits interact
Identifying what’s helping and what’s quietly draining you
Creating a realistic plan that works with your life, not against it
Coaching is supportive and collaborative. We move at a pace that feels manageable, and focus on changes that are sustainable, not overwhelming.
WHAT WE FOCUS ON TOGETHER
Through evidence-led coaching, we work on the foundations that support whole-body wellbeing, including:
Nutrition: balanced, practical food guidance to support energy, blood sugar balance, digestion, and hormone health
Lifestyle & routines: shaping daily habits and environments that support how you want to feel
Stress & nervous system support: tools to feel calmer, less reactive, and more resilient
Sleep & rest: simple routines to improve sleep quality and recovery
Mindset: building awareness, confidence, and consistency without guilt or pressure
You’ll leave sessions feeling clearer about what matters most and what to focus on next.
How working with me feels
Clients often tell me sessions feel:
Calm and grounding
Supportive but practical
Non-judgemental
Clear and focused
There’s no “perfect” version of you to reach. The aim is steady progress that fits your life as it is now.
“Victoria helped me create realistic routines and small changes that made such a positive difference to my energy and wellbeing.”
- Jennifer, London“Victoria was so approachable and non-judgemental, helping me build an achievable health plan that covered every part of my wellbeing.”
- Lucy, London
WHO IS THIS FOR
Health coaching may be a good fit if you:
Feel run down, overwhelmed, or out of balance
Want clarity around your health rather than more conflicting advice
Are ready to make changes, but want guidance and support
Prefer a realistic, whole-body approach
If you’re ready to move forward and feel more like yourself again, I’d love to support you.
Book a free 15-minute consultation to see how 1:1 coaching can help.