PRICES AND SERVICES

Ways to work together

I offer a small number of focused services designed to meet you where you are.

Some women want clarity and a clear plan they can follow independently. Others want ongoing support and accountability as they make changes. We’ll start by understanding what feels right for you.

All new clients begin with a free 15-minute consultation.

Free 15 Minute Consultation

15 minutes | Free

A relaxed, no-pressure call to talk through what’s been going on for you, ask questions, and explore what kind of support would be most helpful.

This call gives us both space to see whether working together feels like the right fit and to decide on the most appropriate next step.

There’s no obligation to book anything further.

All first-time clients must start here.

Book your free online consultation

Book an appointment with Well by Plum using Setmore

Introductory Health Coaching Session

70 minutes | £120

This session is designed to give you clarity, direction, and a strong foundation.

We’ll explore your health history, current routines, challenges, and priorities, and identify the key areas that will make the biggest difference to how you feel.

Best for:
Women who want personalised guidance and support as they begin making changes.

Includes:

  • A comprehensive review of your health and lifestyle

  • Clear priorities and realistic next steps

  • Practical tools you can start using straight away

Follow-up sessions can be booked if and when you feel they would be supportive.

Follow Up Coaching Session

40 minutes | £95

Follow-up sessions provide space to review progress, work through challenges, and refine your approach so it continues to fit your life.

Best for:
Ongoing support, accountability, and maintaining momentum.

These sessions are typically booked after an introductory session or programme.

Health & Lifestyle Reset Plan

90 minutes | £145

This is a deeper, standalone option for women who want clarity and structure, without committing to ongoing coaching.

The session focuses on the full picture of your health and lifestyle, followed by a detailed, personalised Health & Lifestyle Reset Plan you can implement independently.

Best for:
Women who want a clear roadmap and prefer to make changes on their own, at their own pace.

Includes:

  • A deep review of your health, routines, lifestyle, sleep, nutrition, stress and priorities

  • A personalised written plan covering key focus areas

  • Clear guidance for the next 6 to 8 weeks

This option does not include follow-up coaching, support or ongoing accountability.

6 Week Wellbeing Programme

£575
Payment plans available

Designed for women who want deeper, ongoing support and accountability over time.

This programme offers structured, personalised support to help you build sustainable changes gradually. We focus on what’s realistic for your life, adjusting as you go, and supporting you as your energy, habits, and confidence strengthen.

Includes:

  • 1 x 70-minute introductory session

  • 5 x 40-minute follow-up sessions, held every two weeks

  • Personalised coaching plans tailored to your needs following each session

  • Practical recipe suggestions and nutrition guidance

  • Sleep and stress support tools

  • A supporting workbook to guide reflection and implementation

  • Personalised guidance adapted as you progress

  • Light email or WhatsApp support between sessions

Programme timing:
Once started, the programme must be completed within 4 months.

This programme is discussed and booked following a consultation, to ensure the right level of support and fit.