PRICES AND SERVICES
I offer a small number of focused services, designed to meet you exactly where you are right now.
You might be feeling tired, overwhelmed, or a bit disconnected from yourself. Or you may simply know that something needs to change, but you’re not sure where to start. There’s no one-size-fits-all approach here. We take things at your pace, in a way that feels supportive and realistic for your life.
Some women come to me looking for clarity and a simple, structured plan they can follow independently. Others want ongoing support, gentle accountability, and a steady space to check in as they make changes. Many fall somewhere in between. Together, we’ll work out what feels right for you.
All new clients begin with a free 15-minute consultation. This is a relaxed, no-pressure call where we can talk through what’s been going on for you, what you’re hoping for, and whether working together feels like a good fit. There’s no obligation, just a chance to connect and explore next steps.
If you’d like, you can then choose the level of support that suits you best, whether that’s a one-off session for clarity or a package for deeper, ongoing change.
clarity call
A relaxed, no-pressure call to talk through what’s been going on for you, ask questions, and explore what kind of support would be most helpful.
This call gives us both space to see whether working together feels like the right fit and to decide on the most appropriate next step.
This call is free and there no obligation to book anything further.
All first-time clients must start here.
Introductory Health Coaching Session
70 minutes | £150
This session is designed to give you clarity, direction, and a strong foundation.
We’ll explore your health history, current routines, challenges, and priorities, and identify the key areas that will make the biggest difference to how you feel.
Best for:
Women who want personalised guidance and support as they begin making changes.
Includes:
A comprehensive review of your health and lifestyle
Clear priorities and realistic next steps
Practical tools you can start using straight away
Follow-up sessions can be booked if and when you feel they would be supportive.
Follow Up Coaching Session
40 minutes | £95
Follow-up sessions provide space to review progress, work through challenges, and refine your approach so it continues to fit your life.
Best for: Ongoing support, accountability, and maintaining momentum.
These sessions are typically booked after an introductory session or programme.
Health & Lifestyle Reset Plan
90 minutes | £195
This is a deeper, standalone option for women who want clarity and structure, without committing to ongoing coaching.
The session focuses on the full picture of your health and lifestyle, followed by a detailed, personalised Health & Lifestyle Reset Plan you can implement independently.
Best for:
Women who want a clear roadmap and prefer to make changes on their own, at their own pace.
Includes:
A deep review of your health, routines, lifestyle, sleep, nutrition, stress and priorities
A 6 - 8 week personalised written plan covering key focus areas
Clear guidance for the next 6 to 8 weeks
One week of coaching WhatsApp support 9am - 5pm
This option does not include follow-up coaching, support or ongoing accountability.
12 Week Wellbeing Programme
£595
Payment plans available
Designed for women who want deeper, ongoing support and accountability over time.
This programme offers structured, personalised support to help you build sustainable changes gradually. We focus on what’s realistic for your life, adjusting as you go, and supporting you as your energy, habits, and confidence strengthen.
Includes:
1 x 70-minute introductory session
5 x 40-minute follow-up sessions, held every two weeks
Personalised coaching plans tailored to your needs following each session
Practical recipe suggestions and nutrition guidance
Sleep and stress support tools
A supporting workbook to guide reflection and implementation
Personalised guidance adapted as you progress
Coaching WhatsApp support 9am - 5pm, Monday to Friday
Programme timing: Once started, the programme must be completed within 16 weeks
This programme is discussed and booked following a consultation, to ensure the right level of support and fit.