What is Health Coaching?
Health coaching is a personalised, holistic approach to improving your health and wellbeing. It’s about helping you make realistic, sustainable changes that support your body, mind, and everyday life.
Rather than handing you a plan to follow, I work with you to explore what’s really going on - helping you connect the dots between your habits, hormones, blood sugar, inflammation, energy, and symptoms so you can make meaningful, lasting change.
You might be experiencing things like constant fatigue, bloating, sugar cravings, brain fog, hormonal shifts, or simply feeling “off” and unsure where to start. Maybe you’re navigating the motherhood juggle, peri-menopause, postpartum recovery, or managing symptoms linked to endometriosis, stress, or blood-sugar imbalance.
Whatever your starting point, we’ll unpack what’s happening in your body and your life. Together, we’ll look at your nutrition, gut health, inflammation, hormones, sleep, stress, mindset, and daily routines - everything that could be affecting how you feel.
My role as your Coach is to help you get to the root cause rather than plastering over the cracks. Health coaching isn’t medical advice, it’s a holistic, evidence-informed approach that helps you understand your body better and create small, practical changes that make a real difference.
From there, we’ll design a personalised plan that feels achievable and supportive - one that helps you restore balance, rebuild energy, and feel calm, confident, and in control again.
A health coaching plan may include:
Nutrition guidance - simple, balanced food ideas to support blood sugar, digestion, hormones, and energy (no overwhelm or restriction).
Fitness and movement support - achievable routines that fit your lifestyle and energise, not exhaust.
Stress-management tools - mindset coaching, breath work, and nervous-system-reset practices.
Sleep and recovery support - habits and strategies to improve rest, calm, and focus.
Gut-health and inflammation support - gentle, food-based strategies and lifestyle shifts to reduce symptoms and improve energy.
Healthy recipes and practical swaps - small, everyday changes that feel easy and sustainable.
I’ll share tips, tools, and insights from years of experience to help you feel supported, encouraged, and clear about your next steps.
We’ll meet for regular follow-up sessions every couple of weeks, giving you structure and accountability to stay on track and make steady progress. Between sessions, you’ll have light email or WhatsApp support for extra encouragement - because real change happens in the moments between our calls.
This isn’t about perfection or quick fixes. It’s about awareness, confidence, and creating a rhythm of living that fits your real life - so you can feel well, balanced, and energised from the inside out.