1:1 coaching with plum
Personalised health coaching to help you find balance, energy, and confidence.
Do you want to feel more energised, balanced, and in tune with yourself again?
To wake up feeling refreshed instead of drained…
To feel calmer and less reactive…
To feel steady, clear, and more in control of your health and life?
If you’ve been trying to make changes but keep ending up back where you started, it’s rarely about willpower. It’s about having the right support.
My 1:1 coaching gives you clarity, structure, and accountability so you can finally understand what your body needs and make sustainable changes that last.
Together, we explore the full picture of your wellbeing - how your nutrition, sleep, stress, movement, mindset, hormones, and daily habits shape how you feel, and create a realistic plan to bring your body back into balance.
From there, we build a calm, supportive approach that helps you feel steadier, clearer, and more in control day-to-day, through simple changes that work with your real life - not the “perfect” version of it.
WHAT WE DO TOGETHER
Through evidence-led coaching, we rebuild your wellbeing from the inside out by focusing on the foundations that support whole-body health:
Nutrition: balanced, realistic food guidance to build energy, reduce inflammation, and nourish hormone and gut health
Movement: gentle, achievable exercise routines that energise rather than exhaust
Mindset: practical tools to manage stress, build self-belief, and shift unhelpful habits
Rest: simple routines for better sleep, calm, and nervous-system recovery
Lifestyle: understanding how your habits, environment, and daily routines impact how you feel - and making sustainable changes that stick
You’ll leave each session with clarity, focus, and practical steps that make everyday wellbeing feel achievable - no rigid rules or extremes, just steady, meaningful progress that fits your life.
“Victoria helped me create realistic routines and small changes that made such a positive difference to my energy and wellbeing.”
- Jennifer, London“Victoria was so approachable and non-judgemental, helping me build an achievable health plan that covered every part of my wellbeing.”
- Lucy, London
If you’re ready to move forward and feel more like yourself again, I’d love to support you.
Book a free 15-minute consultation to see how 1:1 coaching can help.
How we will work together
We’ll begin with a free 15-minute consultation to talk through your goals, ask any initial questions, and make sure coaching feels like the right fit.
If we choose to move forward, we’ll book your initial 75-minute session, where we explore your health history, routines, challenges, and priorities in depth. From there, I’ll create a personalised coaching plan with clear, realistic steps that meet you exactly where you are.
Your plan may include tailored guidance such as:
• personalised nutrition support
• simple recipe or meal ideas
• achievable movement suggestions
• stress-management and nervous system tools
• mindset prompts
• breath work or grounding practices
After your initial session, you can continue with 40-minute follow-up sessions to stay accountable, track progress, and gently build sustainable changes that fit your everyday life.
If you’d like deeper support, I also offer coaching bundles with WhatsApp and email check-ins between sessions - giving you reassurance, motivation, and guidance whenever you need it.
Each step of the process is designed to help you feel clear, supported, and confident as you strengthen your energy, mood, hormones, sleep, and overall wellbeing.
Session Options & Pricing
Initial HEALTH Coaching Session - £145
75-minute 1:1 Health Coaching session
Best for: Your first step into Health Coaching and understanding your unique health picture.
Complete a short food and lifestyle diary before your session to help identify habits and patterns.
Enjoy an in-depth review of your health history and wellbeing, including nutrition, hormones, blood sugar balance, stress, gut health, sleep, mindset, inflammation, movement, and daily routines.
Clarify your goals and co-create a personalised health and lifestyle plan that feels realistic, supportive, and achievable.
Leave with clear next steps and simple, practical tools you can begin implementing straight away.
Receive a personalised coaching plan after the session, with tailored recommendations such as nutrition guidance, recipe ideas, stress and mindset tools, and daily wellbeing practices aligned with your goals.
follow up Coaching Session - £85
40-minute 1:1 Health Coaching session
Best for: Continued support, accountability, and refining your wellbeing plan.
Book individual sessions whenever you need extra guidance, motivation, or deeper support.
Each session builds on the last - helping you track progress, stay consistent, and make realistic adjustments that fit your lifestyle.
Refine your habits, mindset, and daily routines with tailored guidance that supports long-term balance and sustainable change.
Leave every session with clarity, confidence, and practical next steps to keep momentum between calls.
Receive a personalised follow-up coaching plan after each session, with updated nutrition and lifestyle suggestions, stress-management tools, mindset practices, and wellbeing recommendations - all designed to support your goals.
6 week wellbeing programme - £545
Payment-plan options available for the health Coaching package, to split the total over two monthly payments of £245.50 if preferred.
Best for: Women ready to commit to lasting change and deeper, ongoing support.
The package includes:
1 x 75-minute session.
5 x 40-minute follow-up sessions.
A personalised health-coaching plan after each session, tailored to your goals, lifestyle, and progress.
A weekly reflection workbook to track awareness, progress, and mindset shifts between sessions.
Recipe and meal suggestions aligned with your wellbeing goals and the naturopathic approach.
Receive useful handouts to support your health journey, covering topics such as blood-sugar balance, nutrition, fitness advice and essential vitamins.
Learn stress-management, nervous-system, and mindset tools to restore balance, resilience, and calm.
Benefit from WhatsApp and email support between sessions for light accountability, motivation, and encouragement.
Sessions are typically held every other week, depending on your goals and schedule.
If you’ve already completed the Introductory Session, the cost can be redeemed against this programme.
Must be used within 4months of purchase.