Evidence-based nervous system support

Coaching and Reiki to help you feel like yourself again

  • Health Coaching

    “Working with Plum was such a positive and supportive experience. She really took the time to understand what was going on in my life and helped me get clear on what actually mattered for me. Everything she suggested felt realistic, thoughtful, and tailored to my lifestyle. As a vegan, I really appreciated how carefully she adapted her advice, and nothing ever felt restrictive. Small changes, like introducing breakfast, have had a much bigger impact than I expected and have helped me cope better day to day.”

    - A-L, London

  • Reiki

    “⭐⭐⭐⭐⭐ A truly transformative experience

    I came to Plum’s reiki session carrying the weight of months of stress that had quietly settled into my body like concrete. I left feeling lighter than I had in years.

    From the moment I arrived, Plum’s calm presence immediately put me at ease. There was no rush, no clinical detachment- just a genuinely warm and attentive person who took the time to understand where I was and what I needed. Her professionalism was evident not just in her knowledge and technique, but in the way she held the entire space: unhurried, intentional and caring.

    During the treatment itself, something I can only describe as a slow unravelling began to happen. Tension I hadn’t even consciously registered started to soften. Plum held that moment with such quiet grace, never making it feel awkward or out of place, simply allowing it to be part of the process.

    By the end of the session I felt genuinely still. Like the static had been turned off.

    Plum has a rare gift- she combines professional skill with a calm, nurturing presence that makes you feel entirely safe.

    If you’re on the fence, trust me: book the session. Your nervous system will thank you.

    Highly, highly recommend. 🌿​​​​​​​​​​​​​​​​”

    - Tamara Pearson

  • Health Coaching

    “I would highly recommend Victoria as a Health Coach, she really helped me identify the changes I wanted to make in terms of my health, and she was so helpful with putting together an accessible and achievable health plan, that incorporated all aspects of my health. She also signposted me to invaluable resources to assist me on my health journey. I found her to be very non-judgmental and approachable with is so key when you are communicating about health issues that can be sensitive - thanks so much Victoria!”

    - LUCY, LONDON

  • Reiki

    “What a difference I feel! I was feeling stuck energetically and was easily irritable when I went to see Victoria. One session of Reiki and I felt an instant release and calm. Not only did I feel better, but her energy is also amazing, and she is calming and professional helping you feel at ease from the moment you meet her. I will definitely be back!.”

    - HOLLY, LONDON

  • Health Coaching

    “Victoria has been an excellent coach. She helped me explore areas of my life I hadn’t even realised could be improved, like managing my water intake and creating better routines with my child, which have had such a positive impact on my own wellbeing too. She really took the time to understand my goals and shared plenty of practical ideas around meals and protein. The regular check-ins kept me accountable, and I’m so grateful for her guidance.”

    - JENNIFER, LONDON

  • Reiki

    “Victoria has one of the warmest and gentlest energies I have ever experienced through Reiki. She has the ability to make you feel fully supported and fully seen all in one. Victoria is highly intuitive too and picked up on some energy I was holding in my body around my physical health which I hadn’t shared with anyone. This instilled trust and connection straight away and helped my mind take some perspective from the situation. I would highly recommend Victoria to anyone considering having Reiki - an amazing experience 🤍.”

    - DONNA, BRIGHTON

  • Reiki

    “Reiki with Plum was fantastic! It was incredibly calming and I could feel the tension dissipating out of my chest during the session. I left feeling serene, like I was floating on air.”

    - JODY, LONDON

  • Reiki

    “Receiving my Reiki attunement was a truly transformative experience. I wasn’t sure what to expect going in, but the moment the attunement began, I felt a powerful yet gentle shift in my energy.

    There was a deep sense of peace and clarity, as if something within me had been awakened. I experienced waves of warmth and tingling and overwhelming feeling of connection to myself and to something greater.

    In the days that followed, I noticed meaningful changes. My intuition felt stronger, my mind quieter, and I became more aware of my own energy and emotions. 

    This attunement has been more than just a learning experience, it feels like the beginning of a new path. I’m incredibly grateful for the guidance and support throughout the process, and I would wholeheartedly recommend Reiki attunement to anyone who feels called to deepen their personal and spiritual growth.”

    -Rebecca

Do you ever feel…

You’re constantly “on”, but running on empty

You wake up tired, even after a full night’s sleep

Your mind won’t switch off, even when your body needs rest

You feel overwhelmed by small things that never used to affect you

You know something isn’t right, but you can’t quite explain it

This is often a sign your nervous system is under more pressure than it can regulate.

You don’t have to keep pushing through burnout.
I help women restore their energy, regulate their nervous system, and feel like themselves again

A woman with blonde hair wearing a blue sweatshirt and small hoop earrings, sitting in a bright, calm room -  Victoria Plum Bates, Women’s Health Coach, founder of Well by Plum in London.

Hi, I’m Plum. I am a CNM certified Women’s Health Coach & Reiki Master.

I support high functioning women who feel tired, overwhelmed, or out of sync to reconnect with their bodies and rebuild their energy, in a way that works in real life.

My approach looks at the full picture, from nutrition, sleep and movement to stress, energy, routines and lifestyle.

Alongside Coaching, I integrate Reiki and energy work to support deeper nervous system regulation and restoration.

After navigating endometriosis, motherhood, a demanding corporate career, and gestational diabetes myself, I understand how overwhelming it can feel when your body isn’t responding the way you want it to.

My work is calm, grounded, and designed to help you feel more like yourself again.

How we work together

Your support is tailored to you.

I specialise in working with high-functioning women navigating stress, burnout, and nervous system dysregulation.

We may work through coaching, Reiki, or a combination of both, depending on what your body and mind need most.

All sessions are held online, offering a flexible and personal approach that fits around your life.

Download your free everyday reset guide

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Download your free everyday reset guide 〰️

Download your free Everyday Reset Guide

Want to feel calmer and more in control of your day?
Get your free Everyday Reset Guide and learn five effective steps to reset your energy, reduce overwhelm, and bring more ease into your routine.

These tiny shifts make a big difference - helping you feel steadier, clearer, and more balanced in just a few minutes a day.

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