Reiki is a gentle, non-invasive form of energy work that originated in Japan. It is designed to support the body in moving out of a stressed, fight or flight state and into a calmer, more restorative one. Reiki works with your body's natural energy to ease tension, support nervous system regulation, and create a greater sense of balance and wellbeing. You do not need to do anything during a session. You simply rest while the energy is guided to where it is needed.

Usui Reiki is the original Japanese form of Reiki, developed from the teachings of Mikao Usui.

It is gentle, intuitive and restorative, working with the body's energy to support balance and calm.

I am trained in both Usui and Western methods, which allows me to bring structure and intuition together depending on what each client needs.

Eastern or Japanese Reiki stays closer to its original roots and tends to be more intuitive in approach.

Western Reiki is generally more structured with defined hand positions and techniques.

In practice both are deeply restorative. I draw on both traditions depending on what feels most appropriate for each session.

Yes. Reiki is energy-based and is not limited by physical distance. Distance Reiki works through intention and connection rather than physical proximity.

Many clients find remote sessions just as powerful as in-person ones, and often more relaxing because they are already in their own space.

All I need is a clear intention set together beforehand, and for tech-free sessions, a recent photograph.

No. Reiki is not dependent on belief. Many clients come to their first session feeling sceptical and still leave feeling a noticeable shift. You do not need to do anything or hold any particular view. You just need to be open to resting.

We begin with a short check-in to understand how you are feeling and what you would like support with. You then settle into a comfortable position in a quiet space, lying down or seated, and simply rest. I guide the session remotely for the agreed time. We close with a brief reflection and any insights or gentle guidance to support you afterwards. Sessions are available in 30 and 60 minutes.

Everyone experiences Reiki differently. Some people notice physical sensations such as warmth, tingling, or a feeling of heaviness or release.

Others drift into a deeply relaxed or almost sleep-like state.

Some notice an emotional shift, a sense of clarity, or simply feel quieter than they have in a long time.

There is no right or wrong experience.

Most people feel calm, grounded and lighter after a session.

Some feel a little tired in the day or two afterwards as the body continues to process. This is completely normal and usually passes quickly.

Some clients notice the effects building gradually over the following days, with improved sleep, steadier energy, or a greater sense of ease.

Some people feel a meaningful shift after just one session. Others find that regular sessions over a period of time give them the most sustained benefit, particularly if they are navigating burnout, chronic stress, or a difficult season. There is no obligation to commit upfront. Many clients begin with a single session and decide from there. I am always happy to talk through what might work best for you.

Yes, and many of my clients do.

Coaching works at the level of habits, lifestyle and mindset. Reiki supports the body's ability to rest, regulate and recover underneath that.

The two complement each other well, particularly for women dealing with burnout or nervous system dysregulation.

No. I am a Naturopathic Health Coach and Reiki Practitioner, not a doctor or registered dietitian.

I do not diagnose, treat, or prescribe. Reiki is a complementary therapy and is not a substitute for medical advice or treatment.

Sessions can be rescheduled with at least 24 hours notice.

Cancellations within 24 hours may be charged in full, unless due to emergency.

This helps me protect my time and keep availability open for clients on my waitlist.