What is Reiki?

Reiki is a gentle, non-invasive practice that originated in Japan and is used to support relaxation and overall wellbeing.

It’s often described as working with universal life force energy, and is designed to help the body move out of stress and into a more calm, balanced, and restorative state.

In my work, Reiki supports nervous system regulation, creating the conditions for your body to rest, reset, and restore.

Reiki works gently and intuitively, helping to ease tension, shift patterns of stress, and support a greater sense of calm and clarity. Many clients leave sessions feeling lighter, more grounded, and more like themselves again.

I am trained as a Reiki Master in both traditional Japanese Usui Reiki and Western methods. This allows me to bring together a grounded, structured approach with a more intuitive, responsive way of working, depending on what your body needs.

Reiki can be experienced on its own, or alongside coaching, offering a deeper level of support for both your energy and overall wellbeing.